Atomic Training and Performance aims to introduce a comprehensive fitness program that helps athletes of all caliber achieve and maintain optimal fitness year round. Our goal is to ensure that our athletes may train without overtraining and be prepared for anything! The inspiration for designing this periodized training program comes from the ultimate athletes, first responders, who never have an “off season” as they must always be prepared to conquer any obstacle they may face while on duty.
Utilizes a combination of tools and tactics to guarantee athletes stay challenged and motivated.
Provides periodization to allow proper recovery by using our ATOMIC METHOD.
Alternates emphasis on specificity and overload so that athletes continue to obtain new goals while avoiding plateau or injury.
Our coaches exemplify knowledge and leadership in sports and fitness as they are highly skilled and educated. Each coach is nationally accredited and exceptionally trained to be able to answer questions as well as modify any challenge.
Is variety driven and well rounded to leave no gaps or weaknesses in any aspect of your fitness.
ATP serve the areas of Fort Lauderdale, Plantation, Davie, Weston
Teaches task specific skills that are movement focused and are transferrable to any sport or occupation.
Be part of the ATP Team and get access
to free trainings and discounts to races