ATOMIC TRAINING AND PERFORMANCE is a unique and systematic approach to circuit training that fuses Strength and Conditioning, OCR Training, Ninja Warrior Training and First Responder Fitness. This distinctive fitness philosophy aims to appeal to all fitness levels by providing adaptive quality coaching through our education based training program.

ABOUT US

 

 

ATOMIC PHILOSOPHY

Atomic Training and Performance aims to introduce a comprehensive fitness program that helps athletes of all caliber achieve and maintain optimal fitness year round. Our goal is to ensure that our athletes may train without overtraining and be prepared for anything! The inspiration for designing this periodized training program comes from the ultimate athletes, first responders, who never have an “off season” as they must always be prepared to conquer any obstacle they may face while on duty.

ATOMIC Fitness Program

Utilizes a combination of tools and tactics to guarantee athletes stay challenged and motivated.

Provides periodization to allow proper recovery by using our ATOMIC METHOD.

 

Alternates emphasis on specificity and overload so that athletes continue to obtain new goals while avoiding plateau or injury.

ATOMIC METHOD

Our ATOMIC Fitness Program is designed utilizing undulating

periodization and our 4 phase systematic approach:

 

PREPARATION

CHALLENGE AND PROGRESSIVE
OVERLOAD

FUNCTIONAL CORRECTION
 AND SKILL DEVELOPMENT

RECOVERY

CLASSES

COACHES

Our coaches exemplify knowledge and leadership in sports and fitness as they are highly skilled and educated. Each coach is nationally accredited and exceptionally trained to be able to answer questions as well as modify any challenge.

Is variety driven and well rounded to leave no gaps or weaknesses in any aspect of your fitness.

Teaches task specific skills that are movement focused and are transferrable to any sport or occupation.

COACH CASEY

FOUNDER AND CO-OWNER

LUIGI ROTONDI

CO-OWNER

MIAMI DADE COUNTY FIREMAN

CALLE ALEXANDER

NINJA EXPERT

RUBEN HERNANDEZ

COACH, FORMER MARINE

CERTIFICATIONS

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to free trainings and discounts to races

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